Every Day Is Game Day

Ebook, Health & Fitness / Exercise, Health & Fitness / General, Sports & Recreation / Football

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
 
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.

More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.

Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

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Every Day Is Game Day


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Author by : Mark Verstegen
Languange Used : en
Release Date : 2014-01-02
Publisher by : Penguin

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training pro

Every Day Is Game Day


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Author by : Mark Verstegen
Languange Used : en
Release Date : 2015-01-05
Publisher by : Avery Publishing Group

Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along

Every Day Is Game Day


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Author by : Mark Verstegen
Languange Used : en
Release Date : 2014
Publisher by : Avery Publishing Group

A noted sports performance authority and best-selling author of Core Performance outlines an advanced program

Every Day Is Game Day


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Author by : Tim Enochs
Languange Used : en
Release Date : 2007-08-01
Publisher by : Xulon Press

"Tim has written a wake-up call for people who are waiting for life to happen. Anyone who strives to be the pe

Every Day Is Game Day


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Author by : Fran Tarkenton
Languange Used : en
Release Date : 2009
Publisher by : Triumph Books (IL)

Every Day Is Game Day is the inspiring autobiography of one of the greatest quarterbacks who ever played the g

Core Performance


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Author by : Mark Verstegen
Languange Used : en
Release Date : 2005-04-14
Publisher by : Rodale

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balan

Core Performance Golf


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Author by : Mark Verstegen
Languange Used : en
Release Date : 2009-12-09
Publisher by : Rodale

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the go

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